Category Archives: Quick tips

Make 2021 your year

Make 2021 your year A positive attitude and a growth mindset are two of the most powerful and transformative values that we should aim to build on in 2021. Welcome to 2021. If you’re anything like us, you’re likely a little bit relieved to have left 2020 behind. Living through difficult times often takes a […]

Keeping fit whilst working from home

There are specific challenges that comes with working from home. Ferry Lee, one of Benestar’s onsite clinicians and with a background of working with athletes, encourages us to be prepared, proactive and solution-focused! Read these helpful tips here: C-19-Article-Working-from-Home and more at our Coronavirus resources webpage.

12 Signs of a healthy relationship

Great relationships allow for individuality, bring out the best in each person involved, and generate an environment that supports personal growth. But did you know that only a small percentage of us are in the relationship of our dreams? Recent findings show that a lucky 10%-to-15% of couples who have been together for more than […]

4 ways to take the pressure down

Facing pressure is part-and-parcel of our everyday lives, at work, at home or even out in social settings. In times of pressure, it can be easy to lose our energy and focus due to stress, so here are some tips to help thrive through any situation. 1. Plan ahead While it’s hard to predict how […]

Returning back to school

Are you concerned about how you are going to get yourself and your child ready for back-to-school time? Here’s our comprehensive 7-day back-to-school guide to inspire you to get into action, take the worry away and enjoy the last few days of the holidays! Day 1: Uniforms, Shoes and School supplies If you already have school and sports […]